Category Archives: Consciousness

Overcoming Depression

Depression is a highly unpleasant state to be in. If you’ve ever been depressed before, you know that you lose interest in everything you do. Activities and hobbies that bring you joy and happiness no longer satisfy you. Likewise, there is a surging emptiness within you sucking up all life, causing fatigue and lack of energy.

We all know the symptoms of depression. Many of us went through it. It varies in frequency and intensity from one person to another. To be honest with you, I believe that depression is a normal part of life. You can learn a lot about yourself when you are depressed. However, many people are incapable of this because their emotion becomes who they are.

If you can’t discern your emotion from who you are, then it is very easy to be taken for a ride. You don’t know what is going on because at some point you have allowed the external situation to control how you should think. This means that on a certain level, your brain is on autopilot. You are thinking accidentally without your consent.

So what does this have to do with depression? Well, depression, in a sense, is an emotion. It is very easy to let depression control your life. You can do this by simply paying attention to the negative circumstances in your reality. Continue reading

Go Pass Judgment

Judgment has always been a controversial term. It means to come to a conclusion about a certain topic. For many people, the word judgment has a negative connotation. It means that you are comparing, contrasting, and evaluating people, situations, and etc. If you used your judgment, you realized that there are plenty of synonyms for it.

For example, discrimination, categorization, discernment, belief, conclusion, and evaluation are all words that have similar meaning to judgment. When you judge someone, you are in a sense, drawing conclusions based upon the information you have gathered through your senses.

There are many people who believed that judging others is an immoral way to live life. They believe that judgment is the devil’s trait. We must purge ourselves of this trait if we want to coexist in this diverse world. However, if you realized anything, even those who abhor judgments, are making judgments! Continue reading

Do You Believe in God?

“Do you believe in God?” A missionary asked me directly after handing me a church brochure. He had a jubilant expression on his face, eagerly waiting for my response.

After coming to the front porch of my house unexpectedly due to the sound of the doorbell, being greeted with such a question made me flinch. I looked at his face for a few seconds, not sure how I should respond to him.

Then I cleared my throat and uttered, “I don’t know.”

The missionary was unfazed by my response. He continued his gospel on the bible, telling me the benefits of how accepting Jesus Christ as my lord and savior can change my life for the better. He was super ecstatic about preaching what he believed.

Seeing how the missionary was having such a good time, I went along with him. I nodded at everything he said. I smiled and exchanged some laughter with him. In the end, he told me to consider the idea of becoming a Christian; to become someone of virtue, love, devotion, and worship.

I did not reply to him. I merely said my goodbyes and gently closed the door.

Alone in the silence of my home, I shook my head from side to side and sighed. “To believe or not to believe, the results are one and the same…” Continue reading

How to Deal with Anger

Anger is a really fascinating emotion. On one level, it is highly unpleasant and destructive. When you are angry, your heartbeat rises and your eyelids may twitch. The adrenaline kicks in and you are in a fight-or-flight response. On another level, your senses are heightened; your voice grows louder, and your reactions become faster.

If you’ve ever been angry before, you know that there are just two elements that make up anger: energy and unpleasantness. When you are angry, you are energetic. Your energy level becomes intensified. The only problem is that when you are angry you are highly toxic and unpleasant to be around. You whine, complain, cry, yell, and do all sorts of shenanigans to express your frustrations.

However, anger doesn’t subside. It stays within you waiting for the right moment to strike. We know that being angry is unhealthy. Science has shown us that when you are angry, you are literally poisoning your own body.

If we know all this is true just by evaluating ourselves when we are angry, then why do people still get angry?

I’m afraid the answer is really simple. Anger is a reactionary response for most people. People indirectly choose to be angry; it is an unconscious reaction. What this means is that anger is happening accidentally without your consent. If outside situations are good, you are good. If outside situations are bad, you are bad.   Continue reading

Lose Yourself to Know Yourself

“I feel like I’m in a mid-life crisis right now…” My Cousin Simon spoke to me in the truck as I was driving him home to his house after a late lunch at our family’s restaurant. He cleared his voice slightly, and sighed. “I feel so lost right now.”

I glanced over quickly to observe Simon’s expression before reverting my eyes back on the busy road. The traffic was incredibly slow; we traveled less than ten miles in a span of thirty minutes on the highway.

Feeling concerned, I asked, “What’s wrong?” and waited for his response.

“I feel like there’s no purpose to life…Everyone will die one day. I will die too. I’m scared of being a nobody. I want to make an impact in the lives of so many people.” Simon voiced his feelings as he emotionally recalled the past few days. “I don’t know why, but I’m feeling very depressed. There is no growth in what I do. I feel that the path I am on right now only leads to mediocrity. It is the same thing every day. Don’t get me wrong. I love college. I love my friends. It’s fun and all, but if I keep going down this path, I can already predict my future.”

The traffic came to a halt as we stopped in the middle of the highway with an endless stream of cars in front and behind us. My eyes were glued to the back of a vehicle in front of us. The tail lights were shining straight into my pupils, but I was unaware of them. My mind was slowly taking in what my cousin said. Without taking my eyes off, I took a deep breath and replied, “OK then, what are you going to do about it?” Continue reading

We’re Different, We’re the Same

“People need to make up their damn mind.” My Cousin Alice spoke in a loud voice. “People always say that we are the same and that there is no difference between people. On the other hand, they also say that we are different and that no one is the same. Make up your mind, geez!”

Her face flushed with a tint of red. “I don’t know what to celebrate and believe anymore. Am I supposed to believe in our similarities or differences? Should I celebrate diversity, or neglect it? I don’t get people at all.”

I chuckled as I listened to my little cousin’s dilemma. She has a very interesting perspective on this topic. Are we similar or are we different? This question isn’t hard. In fact, a preschooler who had read the Sesame Street book called We’re Different, We’re the Same knows the answer. As the title suggest, we are different and we are the same. We are both.

You can ask, “How can we be different and the same, aren’t they opposites?”

I would answer. “Well not necessary. For example, everyone have eyes. Some people’s eyes are blue. Some are brown. And so on and so forth. The eye colors may be different, but they all serve the same function. We use our eyes to see.” Continue reading

Wherever You Go, There You Are

“On July 1st, it’s Canada’s independence day! In fact, this year is the 150th year of independence for Canada. It is a really special event.” Radikha, my Indian co-traveling friend, spoke proudly in an excited voice. “We are in Ottawa, the capital city of Canada on this very special day. It looks like all of my planning hasn’t been for naught.”

It was the 3rd day in our road trip to Canada. We have driven almost a thousand miles to reach our destination. I looked wearily at her and lightly smiled. The Canadian flag dangled down vividly on the top of every light post. Between the intersections of the streets were huge concrete blocks cutting off entry from cars and trucks. Police officers guarded these posts in abundance.

Beyond the barricade was an endless stream of people flooding the streets wearing different shades of red and white attires. Even red maple leaf tattoos were visible on the faces of several native Canadians. Continue reading

Beautify Your Mind

“It’s not his baby!” A distraught, middle-aged woman yelled at the top of her lungs. Her brown disheveled hair concealed her face, covering up her inharmonious contours and wrinkles. She lunged forward in heavy steps by-passing me without noticing my presence.

I looked at her shockingly as she stumbled further down the sidewalk. Her arched back slowly disappeared into the dark night. I could no longer see her, but her loud voice continued on echoing in the air. It was all gibberish, nothing that I could understand.

As she disappeared into the background, I slowly shook my head and sighed. “It looks like she is totally lost in her own mind. Something unfortunate happened to her, and she kept those events alive within her. Walking by, she didn’t even notice me standing next to her when she yelled.”   Continue reading

Why I Write

I know that I have touched upon the subject on how I got into writing a while back when I made my About page. I stated that writing helps me transform my feelings and thoughts into physical form. And that it provided me an outlet to evaluate my current mental state. All of this is true. However, I feel that I need to provide further clarification on why I write. Without clarity and reason behind your actions, no matter what you do, you can never do enough of it. The work that you do becomes lost, because the true purposes behind your actions are unclear.

I want to give you my reasons for why I write. Hopefully it will help you see why I do what I do, and that it will influence you in your choice of actions to take and decisions to make.

There are several reasons why I write. The main reasons are:

  1. Evaluating Personal Growth
  2. Communication & Creativity
  3. Alignment with Life

These reasons are pretty self explanatory with the exception of the third one. I will go through each one of them to explain my approach. Continue reading

How to Intelligently Deal with Negative People

We’ve all dealt with negative people before. A simple tactic that many of us employ is to avoid them. That’s a smart strategy. It is a good choice to avoid what you don’t want. We all know that negative people have a way of taking their negative energies and transferring them to you. By avoiding them, you eliminate any chance of them getting on your nerves. Good job. However, what about negative people who you can’t avoid like your family members, your spouse, or even yourself? What do you do then?

A great lesson I learned a while back when I was in a state of profound negativity is to think of negativity as a universal, temporary state. Everyone goes through periods of negativity. It all varies in intensity. Some of them cause minor annoyance to people; the negative state resurfaces at every unfavorable situation. To other people, their negativity is an enduring reality that doesn’t seem to have an end. Continue reading