Category Archives: Consciousness

Nostalgia

Nostalgia is a very funny feeling to me. The main reason is that when I am nostalgic about the past, I always remember the glory days. It’s just that in my experience of time, the past is always wonderful. The future is always inviting. And the present moment is not the one that I want to be in right now.

The past and the future are wonderful moments to me because I am not in it. If I think about my childhood, it is wonderful. If I think about my college days, and similar events, they are all wonderful. If I think about what the future holds, I get excited. But when I think about the current moment, I just wish it would be different from what it is.

If you are in a situation that you don’t want to be in, then avoidance is a common approach that people take. I do the same thing. Are all my past days wonderful? Of course not. I hardly remember most of them. I just believe and think that those days were amazing because I am no longer in those situations. Continue reading

What is Meditation?

Meditation has always been an elusive, far-fetched practice for me. How does one simply sit there and meditate? How does one calm his mind? Don’t the thoughts still come? How do I achieve the state of no thought? Is such a state possible?

These are just some of the questions that I had about meditation. I always believed for the longest time that meditation means no thought. After half a year of mediation through trial and error, I learned that this is not true. Meditation just means enhancing your perception. It makes you hyper receptive to what is already around you. Continue reading

The Cyclical Nature of Time

“Stop wasting time” is one of the most common phrases repeated around me. My mom would tell me to stop wasting time with video games because it is a hobby that doesn’t get you anywhere in life. Nor does it make you any money.

She believed that time is best spent doing something of value. These values can be making a living, or anything productive. I understand her logic, but I don’t understand how does one waste time.

It’s just that in my understanding of time, you cannot waste it. You can’t even control it. Time is always ticking away every second and every moment. It doesn’t matter what you are doing or not doing, time is not in your control. Continue reading

Manmade Morality

Morality has always been a confusing concept to me. What constitutes good and bad? Who makes the distinction between what is right and wrong or good and bad behavior?

I wrote earlier that we all lived in an inclusive reality, but our views of life are entirely subjective. If our experience of life is generated from within us, then wouldn’t that mean that there is no absolute principle or rule that dictates what is good or bad?

Everybody have their own definition of what is good or bad. Yes, there are external stimuli that can determine your definition of morality. Perhaps you are influenced by your religion, your parents, your surrounding environment, political party, and many other influences. Whatever the case is, how can anyone ever say that an action is good or bad? Good or bad is just your explanation for how the world operates.

Actions, in reality, are not determined by good or bad. If anything, it only operates in the realm of cause and effect. There is a change, or a consequence that follows all activity. Good or bad is not the nature’s doing. It is our doing. It is our karma. Continue reading

Boundless Ignorance

It is said that ignorance is bliss. If you don’t know about something, you don’t have to worry about it. This basically means that lack of knowledge can result in happiness. As a young adult, I agreed with the phrase.

Whenever I looked upon children, I was always awed by their innocence.  They don’t know about the drama in the world, nor do they care. They simply live in a joyful state. It doesn’t take much for a child to be happy.

To me, I have associated bliss with childhood innocence and ignorance. I know this is true because when I was a child, there were a lot less things that I worried about. I only cared about good grades and video games. Continue reading

Inclusive Reality

Solipsism states that nothing exists in the world, unless it comes from your personal perspective. You are born into a dream-like world where only you truly exist, everyone else is an illusion. Situations and events that occur in your life only happen for your own convenience. In other words, life revolves around you.

I can’t totally agree with the ideas beyond solipsism. This theory seems to stem from egoism. It makes you the sole center of the universe. I find this idea to be a misconception. However, there are partial truths to it.

In our experience of life, we have only seen the entire world from within us. Everything on the outside is interpreted within. In a sense, all our understandings of life come from a bias perspective. There is no such thing as objective view. Continue reading

Overcoming Depression

Depression is a highly unpleasant state to be in. If you’ve ever been depressed before, you know that you lose interest in everything you do. Activities and hobbies that bring you joy and happiness no longer satisfy you. Likewise, there is a surging emptiness within you sucking up all life, causing fatigue and lack of energy.

We all know the symptoms of depression. Many of us went through it. It varies in frequency and intensity from one person to another. To be honest with you, I believe that depression is a normal part of life. You can learn a lot about yourself when you are depressed. However, many people are incapable of this because their emotion becomes who they are.

If you can’t discern your emotion from who you are, then it is very easy to be taken for a ride. You don’t know what is going on because at some point you have allowed the external situation to control how you should think. This means that on a certain level, your brain is on autopilot. You are thinking accidentally without your consent.

So what does this have to do with depression? Well, depression, in a sense, is an emotion. It is very easy to let depression control your life. You can do this by simply paying attention to the negative circumstances in your reality. Continue reading

Go Pass Judgment

Judgment has always been a controversial term. It means to come to a conclusion about a certain topic. For many people, the word judgment has a negative connotation. It means that you are comparing, contrasting, and evaluating people, situations, and etc. If you used your judgment, you realized that there are plenty of synonyms for it.

For example, discrimination, categorization, discernment, belief, conclusion, and evaluation are all words that have similar meaning to judgment. When you judge someone, you are in a sense, drawing conclusions based upon the information you have gathered through your senses.

There are many people who believed that judging others is an immoral way to live life. They believe that judgment is the devil’s trait. We must purge ourselves of this trait if we want to coexist in this diverse world. However, if you realized anything, even those who abhor judgments, are making judgments! Continue reading

Do You Believe in God?

“Do you believe in God?” A missionary asked me directly after handing me a church brochure. He had a jubilant expression on his face, eagerly waiting for my response.

After coming to the front porch of my house unexpectedly due to the sound of the doorbell, being greeted with such a question made me flinch. I looked at his face for a few seconds, not sure how I should respond to him.

Then I cleared my throat and uttered, “I don’t know.”

The missionary was unfazed by my response. He continued his gospel on the bible, telling me the benefits of how accepting Jesus Christ as my lord and savior can change my life for the better. He was super ecstatic about preaching what he believed.

Seeing how the missionary was having such a good time, I went along with him. I nodded at everything he said. I smiled and exchanged some laughter with him. In the end, he told me to consider the idea of becoming a Christian; to become someone of virtue, love, devotion, and worship.

I did not reply to him. I merely said my goodbyes and gently closed the door.

Alone in the silence of my home, I shook my head from side to side and sighed. “To believe or not to believe, the results are one and the same…” Continue reading

How to Deal with Anger

Anger is a really fascinating emotion. On one level, it is highly unpleasant and destructive. When you are angry, your heartbeat rises and your eyelids may twitch. The adrenaline kicks in and you are in a fight-or-flight response. On another level, your senses are heightened; your voice grows louder, and your reactions become faster.

If you’ve ever been angry before, you know that there are just two elements that make up anger: energy and unpleasantness. When you are angry, you are energetic. Your energy level becomes intensified. The only problem is that when you are angry you are highly toxic and unpleasant to be around. You whine, complain, cry, yell, and do all sorts of shenanigans to express your frustrations.

However, anger doesn’t subside. It stays within you waiting for the right moment to strike. We know that being angry is unhealthy. Science has shown us that when you are angry, you are literally poisoning your own body.

If we know all this is true just by evaluating ourselves when we are angry, then why do people still get angry?

I’m afraid the answer is really simple. Anger is a reactionary response for most people. People indirectly choose to be angry; it is an unconscious reaction. What this means is that anger is happening accidentally without your consent. If outside situations are good, you are good. If outside situations are bad, you are bad.   Continue reading