Category Archives: Health

Running

“Good morning, ladies and gentlemen. The cross-country team is currently looking for new members to join the team. If some of you are interested, please join the team after school on the track and field!” The morning announcement team, consisting of high school students, declared as they continued with their morning ritual.

I sat slumping forward on my rectangular desk, and for some spontaneous and superfluous reasons, a random thought popped up in my mind.

“Hmmm… I am not good at any sports requiring hand eye coordination like basketball, tennis, soccer, or any sports requiring a ball. Why don’t I give cross-country a try?” I muttered quietly under my lips.

“I mean there are many sports that one can play but running requires no balls or equipment of any kind. Not only that, but it is a sport that I can do anytime. I don’t need a gym or anything…”

“I mean I really do need some extracurricular activities like sports on my transcript if I want to have a good chance of entering a nice university…”

“Or how about meeting new people? I can make new friends who would share similar, healthy lifestyle…” Continue reading

What is Meditation?

Meditation has always been an elusive, far-fetched practice for me. How does one simply sit there and meditate? How does one calm his mind? Don’t the thoughts still come? How do I achieve the state of no thought? Is such a state possible?

These are just some of the questions that I had about meditation. I always believed for the longest time that meditation means no thought. After half a year of mediation through trial and error, I learned that this is not true. Meditation just means enhancing your perception. It makes you hyper receptive to what is already around you. Continue reading

Beautify Your Mind

“It’s not his baby!” A distraught, middle-aged woman yelled at the top of her lungs. Her brown disheveled hair concealed her face, covering up her inharmonious contours and wrinkles. She lunged forward in heavy steps by-passing me without noticing my presence.

I looked at her shockingly as she stumbled further down the sidewalk. Her arched back slowly disappeared into the dark night. I could no longer see her, but her loud voice continued on echoing in the air. It was all gibberish, nothing that I could understand.

As she disappeared into the background, I slowly shook my head and sighed. “It looks like she is totally lost in her own mind. Something unfortunate happened to her, and she kept those events alive within her. Walking by, she didn’t even notice me standing next to her when she yelled.”   Continue reading

How to Get Fit

“Hard work and dedication,” A blonde, muscular youth said to his slightly oversized friend. “That is all you need in order to become fit.”

His friend looked at the youth with a serious expression on his face. He nodded and said, “I understand.” There was a hint of eagerness and motivation within his eyes. His jittery hands and arms were swinging in an excited back-and-forth motion from his torso. He was ready to work out.

I gleamed over at the two friends who were conversing with one another and musingly smiled. The muscular youth was going over his regular routine workout with his friend. He clearly wanted to help his friend get in shape and was trying his best to explain his strategy and principles on body building. Continue reading