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This Popular Shower Trend Might Be Damaging Your Skin, Not Improving It first appeared on Parade.
Here’s an interesting fact you might not know about your skin: it’s constantly shedding dead cells. These cells naturally flake off as we go about our daily lives, but regular exfoliation can help remove them more effectively. Ever seen someone with smooth, glowing skin? They’re probably exfoliating.
However, there’s a common mistake related to how we remove those dead skin cells during showers, and it’s something that most people aren’t talking about. Keep reading to learn what it is.
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The Benefits of Exfoliation
“Exfoliating in the shower is such an easy way to care for your skin and give it a healthy glow,” says Dr. Alexandra Bowles, DO, FAAD, a board-certified dermatologist at MONA Dermatology. She explains that exfoliating helps slough off dead skin cells, smoothing the skin and allowing fresh, healthy skin to replace the old, flaky layers.
“Exfoliation can also improve circulation, support collagen production, and reduce the appearance of fine lines and uneven skin tone,” she continues. If you’re prone to breakouts on your chest or back, Dr. Bowles suggests that exfoliating can help keep your pores clear, reducing bumps and preventing more frequent breakouts. Plus, exfoliating enhances the effectiveness of your other skincare products, allowing them to be absorbed more efficiently.
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The Shower Mistake That Could Be Worsening Your Skin
To reap these benefits, it’s important to exfoliate properly. Unfortunately, many people over-exfoliate by doing it too frequently.
Dr. Anna Chacon, MD, FAAD, a board-certified dermatologist, recommends exfoliating between one to three times per week, depending on your skin type.
Dr. Bowles agrees, emphasizing that the only people who should exfoliate every time they shower are those with oily skin. For those with sensitive skin, she suggests exfoliating just once a week to avoid irritation or inflammation.
Other Common Exfoliation Mistakes
Aside from exfoliating too often, both dermatologists point out another common mistake: scrubbing too hard. “Scrubbing too often or too vigorously can damage your skin barrier, leading to redness or breakouts,” says Dr. Bowles.
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When you scrub too aggressively during exfoliation, Dr. Chacon warns that this can irritate or inflame the skin. If your skin becomes red, dry, and itchy, those are clear signs you’re overdoing it. Over-exfoliation, she explains, can also lead to skin peeling or breakouts.
“It can even make your skin more sensitive in the long run,” she adds.
If you’re dealing with this, Dr. Bowles suggests skipping exfoliation until your skin has fully recovered. “More isn’t always better. Overdoing it can leave your skin red, dry, or irritated. If that happens, take a break and allow your skin to heal,” she advises.
Another common exfoliating mistake people make, according to Dr. Bowles, is using too many exfoliating products. She notes that this can overwhelm the skin and cause irritation and inflammation. Her advice? Stick with one exfoliating product for your body and one for your face. After exfoliating in the shower, both dermatologists stress the importance of moisturizing. “This helps restore hydration and supports your skin’s natural barrier,” Dr. Bowles explains.
Related: These Are the 10 Most Common Chronic Skin Conditions—and the Most Important Facts to Know About Them
Exfoliate Responsibly for Healthy, Smooth Skin
Exfoliating can help you achieve healthy, smooth skin, but it’s essential not to overdo it. Exfoliating too frequently or too aggressively can backfire and damage your skin. “Exfoliation is just one part of a healthy skincare routine. It’s important to listen to your skin and adjust as needed,” Dr. Bowles advises, adding that patience is key.
“Results won’t happen overnight, but with consistent, gentle care, your skin will reward you with a beautiful glow,” she continues. “Lastly, always remember that less is often more. Gentle, regular exfoliation combined with proper hydration and sun protection will keep your skin balanced and healthy without irritation.”
With these tips in mind, you’ll be setting your skin up for a silky, radiant look—just in time for summer!
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